Back Squat - 435
Deadlift - 545
Bench - 315
Clean - 345
Snatch - 275
Diane - 1:47
Fran - 2:37
Crossfit Level 1 Certification
Crossfit Level 2 Certification
11 Years of Personal Training Experience
7 Years of Crossfit Coaching
I grew up my entire life playing sports between motocross, basketball, baseball, and soccer all the way through college football. Fitness has been a huge part of bettering all thought and led to where I am today.
I first saw CrossFit in 2010 as a junior in high school and instantly knew at some point that I'd be participating in it as my sport. I ended up starting in 2015 after playing college football and going all in competitively from 2017 to 2019 to try to reach a higher level. That also drove my education in the realm of fitness to what it is today.
My motivation has been to help all people to reach as high of a fitness level as they can. Educating them to improve their fitness and coaching them to "perfect" technique along their fitness journey. Helping with staying healthy while continuously improving.