CrossFit OnRamp

Kickstart Your  Journey

Embarking on your fitness adventure with Hammer CrossFit is now smoother than ever with our specially designed On-Ramp Program for new members. This four-session initiation is your gateway to mastering the core aspects of CrossFit, facilitated by one of our expert coaches. Here’s a glimpse of what each session entails:

1. Bodyweight Basics: Dive right in with a session focused on bodyweight exercises. Get acquainted with the foundational patterns we utilize: push, pull, hinge, and squat, setting the groundwork for all movements in your fitness journey.
2. Dumbbells and Barbells: Step up your game on day three where you will familiarize yourself with dumbbells and barbells, honing your technique for safe and efficient workouts.
4. Odd Object Training: Spice things up in your second session with odd object training, where you’ll learn to skillfully navigate equipment such as boxes, ropes, and kettlebells, adding a dynamic edge to your training regimen.
4. Olympic Weightlifting: Round off your initiation with an introduction to Olympic weightlifting. Embrace the thrill of mastering these classic lifts, under the watchful eye of our seasoned coaches.

Join us at Hammer CrossFit where we gear you up with the essential skills to excel in our classes. Embark on a transformative fitness experience where we are committed to helping you become stronger than your strongest excuse!