personal training in Arizona

CrossFit Gyms in Arizona

Personal Training

Personal Training
Personal Training

Private Coaching

Discover the joy of training with our expert trainers, equipped to bring you vibrant, swift, and innovative workout routines. Benefit from individualized nutritional guidance, forming a holistic fitness strategy that promises notable success in a short span. We stand by you, offering support and accountability in your nutrition program, fostering healthy weight loss.

Looking to sculpt muscle or shed weight? Introducing strength training into your regimen is crucial. A body with more lean muscle efficiently burns more calories even at rest.

To enhance body composition and health, the optimal workout plan includes both cardio and strength training. Cardio not only aids in burning fat and calories but also betters your BMI and manages blood pressure, guarding against heart attacks, high cholesterol, diabetes, and certain cancers. We recommend incorporating at least 20 minutes of cardio daily.


No prior fitness experience necessary. We welcome individuals of all fitness levels.

Trusted and Loved By Hundreds of Arizona Residents

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Conveniently located off the 202 and Priest

5444 E Washington St #3, Phoenix, AZ 85034

Working out at the gym isn't easy. But getting there shouldn't be hard. Hammer CrossFit South is located and easily accessible from all of Tempe, AZ.

Conveniently located off the 101 and Via de Ventura

5444 E Washington St #3, Phoenix, AZ 85034

Working out at the gym isn't easy. But getting there shouldn't be hard. Hammer CrossFit East is located and easily accessible from all of Scottsdale, AZ.

You don't have to be great to start, but you do have to start to be great.