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Hammer CrossFit
•
September 25, 2020
Crock Pot Chicken Barley Soup
Ingredients:
- 1lb Chicken Thighs (Bone-in)
- 1/2lb Chicken Breast, shredded
- 6 cups Chicken Broth
- 2 cups Barley, pearled (not the quick-cooking kind)
- 2 cups of Kale, chopped
- 1 cup each of Carrots, Celery, Onion, and Portobello Mushrooms, chopped
- 3 Bay leaves
- Garlic powder, black pepper, hot sauce, and/or salt & other seasonings to taste
Directions:
- First, prepare all the vegetables by chopping them into small cubes
- Pour chicken broth into a slow cooker and add desired seasonings
- Layer in chicken breasts and thighs, barley, and vegetables into the slow cooker
- Cook on low setting for 6-8 hours
- Once cooked, stir ingredients (chicken will shred/separate, be sure to remove bones)
- Remove bay leaves, they’re not edible either
- Add in any extra seasoning to taste, serve and enjoy!
Makes 6 servings: 360 Calories Each